2025学年第一学期豫英小学学生营养午餐菜谱（第4周）
发布日期:2025-09-26 10:10:48 来源:实小教育集团
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2025学年第一学期豫英小学学生营养午餐菜谱（第4周）
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日期
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菜品名称
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类别
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物料名称1
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物料名称1含量（g）
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物料名称2
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物料名称2含量（g）
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物料名称3
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物料名称3含量（g）
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物料名称4
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物料名称4含量（g）
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星期一 9月22日
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油豆腐烧肉
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大荤A
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五花肉
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60g
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精肉
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60g
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油豆腐
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20g
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糖醋小排
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大荤B
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小排
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115g
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鱼香笋丝肉丝
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小荤
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青笋丝
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50g
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肉丝
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30g
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胡萝卜
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10g
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青椒
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10g
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炒青菜
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素菜
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青菜
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90g
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裙带菜冬瓜汤
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汤羹
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冬瓜
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30g
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裙带菜（干）
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2g
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星期二 9月23日
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萝卜炖牛肉
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大荤A
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牛肉
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85g
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白萝卜
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40g
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酸菜龙利鱼
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大荤B
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龙利鱼
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120g
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酸菜
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30g
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莴笋炒肉片
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小荤
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光莴笋
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70g
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肉片
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20g
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茄汁花菜
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素菜
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花菜
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90g
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番茄
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10g
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卷心菜蛋汤
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汤羹
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卷心菜
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10g
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鸡蛋
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10g
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红糖发糕一块
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点心
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红糖发糕
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35g
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星期三 9月24日
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酱烧对翅
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大荤A
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鸡翅中
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60g
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鸡翅根
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60g
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油泡鸡块
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大荤B
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鸡块
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120g
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大油泡
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20g
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黄瓜炒肉片
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小荤
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黄瓜
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90g
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肉片
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15g
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白菜粉丝
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素菜
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白菜
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80g
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红薯粉丝
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5g
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咸肉土豆汤
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汤
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咸肉
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15g
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土豆
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15g
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星期四 9月25日
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避风塘炒虾
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大荤A
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基围虾
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90g
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面包糠
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20g
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洋葱牛肉
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大荤B
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牛里脊
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85g
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洋葱
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60g
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番茄炒蛋
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小荤
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番茄
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80g
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鸡蛋
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50g
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西芹干丝
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素菜
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西芹
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80g
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香干
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20g
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毛菜贡丸汤
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汤
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鸡毛菜
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20g
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贡丸
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10g
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星期五 9月26日
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清蒸鸡腿
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大荤A
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鸡腿
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130g
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肉饼子炖蛋
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大荤B
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猪肉
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50g
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鸡蛋
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50g
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炒生菜
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素菜
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生菜
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100g
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玉米小排汤
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汤羹
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甜玉米
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20g
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小排
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15g
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上海炒面
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主食
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包菜
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80g
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肉丝
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40g
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鸡蛋
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30g
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中粗面
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100g
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学生奶
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饮品
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牛奶
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125g
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星期日 9月28日
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茄汁古老肉
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大荤A
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里脊肉
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90g
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光菠萝
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20g
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红烧大排
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大荤B
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大排
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110g
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西兰花虾仁
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小荤
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西兰花
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80g
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胡萝卜
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10g
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虾仁
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20g
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鱼香茄子
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素菜
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茄子
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100g
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丝瓜蛋汤
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汤羹
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丝瓜
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20g
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鸡蛋
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10g
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