2026学年第一学期豫英小学学生营养午餐菜谱（第10周）
发布日期:2026-10-28 11:06:50 来源:实小教育集团
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2026学年第一学期豫英小学学生营养午餐菜谱（第10周）
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日期
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菜品名称
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类别
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物料名称1
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物料名称1含量（g）
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物料名称2
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物料名称2含量（g）
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物料名称3
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物料名称3含量（g）
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物料名称4
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物料名称4含量（g）
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星期一 11月2日
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莲藕鸭块
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大荤A
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鸭边腿
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120g
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莲藕
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30g
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胡萝卜
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10g
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肉饼子炖蛋
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大荤B
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精夹心
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50g
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鸡蛋
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50g
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冬瓜方腿
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小荤
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冬瓜
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120g
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盐水方腿
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20g
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蒜蓉菠菜
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素菜
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菠菜
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100g
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番茄金针菇蛋汤
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汤
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金针菇
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10g
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鸡蛋
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10g
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番茄
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10g
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粳米饭
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主食
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粳米
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120g
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学生奶
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饮料
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牛奶
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125g
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星期二 11月3日
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红烧大排
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大荤A
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大排
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110g
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蚝油牛肉
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大荤B
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牛里脊
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95g
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洋葱
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40g
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肉末茄子
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小荤
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茄子
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90g
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精肉末
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15g
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青菜油豆腐
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素菜
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青菜
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90g
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小油豆腐
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10g
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粳米饭
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主食
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粳米
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120g
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菠菜肉丝蛋汤
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汤
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菠菜
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20g
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鸡蛋
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10g
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精肉丝
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5g
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星期三 11月4日
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板栗小排
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大荤A
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小排
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70g
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精肉
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40g
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板栗仁
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20g
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咖喱虾
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大荤B
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基围虾
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100g
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洋葱
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10g
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香菇肉末烩豆腐
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小荤
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豆腐
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90g
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香菇
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5g
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精肉末
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15g
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胡萝卜
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10g
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清炒杭白菜
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素菜
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杭白菜
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100g
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紫菜贡丸汤
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汤
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紫菜
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1g
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贡丸
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10g
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粳米饭
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主食
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粳米
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120g
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星期四 11月5日
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百叶结烧肉
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大荤A
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五花肉
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55g
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精肉
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55g
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百叶结
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20g
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五香牛腩
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大荤B
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牛腩
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100g
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白萝卜
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40g
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土豆肉片
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小荤
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土豆
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100g
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精肉片
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20g
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青圆椒
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5g
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醋溜白菜
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素菜
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大白菜
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100g
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黑木耳
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1g
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粳米饭
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主食
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粳米
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120g
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卷心菜肉丝蛋汤
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汤羹
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卷心菜
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20g
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精肉丝
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5g
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鸡蛋
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10g
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星期五 11月6日
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小酥肉（猪肉）
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大荤A
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小酥肉
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100g
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葱油鸡腿
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大荤B
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鸡腿
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130g
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白菜肉丝炒年糕
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主食
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大白菜
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80g
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精肉丝
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30g
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年糕片
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100g
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炒茼蒿菜
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素菜
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茼蒿菜
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100g
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山药排骨汤
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汤
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山药
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25g
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小排
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20g
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蒸蛋糕1只（常温）
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点心
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蒸蛋糕
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25g
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