2025学年第二学期豫英小学学生营养午餐菜谱（第16周）
发布日期:2026-06-10 09:12:09 来源:实小教育集团
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2025学年第二学期豫英小学学生营养午餐菜谱（第16周）
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日期
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菜品名称
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类别
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物料名称1
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物料名称1含量（g）
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物料名称2
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物料名称2含量（g）
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物料名称3
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物料名称3含量（g）
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物料名称4
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物料名称4含量（g）
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星期一 6月15日
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酱爆大头虾
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大荤A
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大头虾
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100g
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红烧大排
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大荤B
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大排
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110g
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冬瓜毛豆肉丝
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小荤
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冬瓜
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120g
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精肉丝
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20g
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毛豆仁
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10g
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什锦豆腐
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素菜
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豆腐
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100g
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什锦玉米
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10g
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粳米饭
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主食
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粳米
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100g
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台式香肠1根
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点心
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台式香肠
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40g
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番茄蛋汤
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汤
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番茄
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30g
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鸡蛋
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10g
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星期二 6月16日
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粉蒸土豆肋排
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大荤A
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肋排
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80g
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精肉
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30g
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土豆
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50g
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酱鸭腿
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大荤B
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鸭腿
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130g
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西葫芦牛肉片
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小荤
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西葫芦
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90g
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胡萝卜
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10g
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牛肉片
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20g
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炒油麦菜
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素菜
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油麦菜
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100g
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粳米饭
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主食
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粳米
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100g
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丝瓜蛋汤
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汤羹
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丝瓜
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20g
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鸡蛋
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10g
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星期三 6月17日
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素肠小炒肉
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大荤A
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精肉
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55g
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五花肉
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55g
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素肠
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30g
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红烧狮子头
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大荤B
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夹心肉
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90g
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黄瓜木耳培根
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小荤
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黄瓜
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80g
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培根
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20g
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黑木耳
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0.5g
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炒有机花菜
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素菜
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有机花菜
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100g
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粳米饭
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主食
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粳米
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100g
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牛肉粉丝汤
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汤羹
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牛肉
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5g
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红薯粉丝
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2g
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星期四 6月18日
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萝卜焖牛腩
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大荤A
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牛腩
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95g
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白萝卜
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50g
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奥尔良鸡腿排
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大荤B
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鸡腿排
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100g
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乌冬炒面
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主食
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卷心菜
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70g
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胡萝卜
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10g
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精肉丝
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45g
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乌冬面
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100g
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菌菇毛菜
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素菜
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鸡毛菜
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90g
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杏鲍菇
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10g
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香蕉一只
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水果
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香蕉
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125g
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紫菜贡丸汤
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汤
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紫菜
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1g
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贡丸
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10g
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星期五 6月19日
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