2025学年第二学期豫英小学学生营养午餐菜谱（第15周）
发布日期:2026-06-02 09:29:06 来源:实小教育集团
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2025学年第二学期豫英小学学生营养午餐菜谱（第15周）
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日期
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菜品名称
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类别
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物料名称1
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物料名称1含量（g）
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物料名称2
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物料名称2含量（g）
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物料名称3
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物料名称3含量（g）
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物料名称4
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物料名称4含量（g）
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星期一 6月8日
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百叶结烧肉
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大荤A
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五花肉
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55g
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精肉
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55g
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百叶结
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25g
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牛肉饼子蒸蛋
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大荤B
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牛肉末
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50g
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鸡蛋
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50g
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芹菜干丝肉丝
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小荤
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芹菜
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70g
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干丝
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20g
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精肉丝
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20g
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木耳花菜
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素菜
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白花菜
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100g
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黑木耳
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0.5g
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蒸蛋糕1只（常温）
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点心
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蒸蛋糕
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25g
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粳米饭
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主食
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粳米
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100g
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酸辣汤
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汤羹
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豆腐
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20g
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鲜香菇
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10g
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肉丝
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10g
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星期二 6月9日
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酸菜鱼片
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大荤A
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巴沙鱼柳
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130g
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金针菇
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30g
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酸菜
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10g
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香菇焖鸭
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大荤B
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鸭边腿
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130g
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香菇
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10g
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胡萝卜
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10g
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肉末茄子
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小荤
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茄子
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90g
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精肉末
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25g
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炒黄瓜
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素菜
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黄瓜
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100g
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粳米饭
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主食
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粳米
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100g
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萝卜小排汤
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汤羹
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白萝卜
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15g
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小排
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10g
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星期三 6月10日
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蜜汁排骨
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大荤A
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小排
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80g
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精肉
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30g
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土豆
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40g
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鱼香肉丝
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大荤B
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里脊肉
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85g
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茭白
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50g
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彩椒
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10g
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番茄午餐肉炒蛋
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小荤
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番茄
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100g
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鸡蛋
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25g
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午餐肉
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25g
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炒菜心
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素菜
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广东菜心
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100g
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粳米饭
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主食
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粳米
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100g
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鸡茸粟米羹
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汤羹
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鸡胸肉
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15g
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鸡蛋
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10g
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甜玉米粒
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10g
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星期四 6月11日
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茄汁古老肉
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大荤A
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里脊肉
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100g
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光菠萝
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30g
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蚝油牛肉
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大荤B
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牛里脊
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90g
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洋葱
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70g
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平菇炒蛋
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小荤
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平菇
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70g
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鸡蛋
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50g
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青椒
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5g
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蒜泥娃娃菜
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素菜
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娃娃菜
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100g
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粳米饭
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主食
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粳米
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100g
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紫菜贡丸汤
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汤羹
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紫菜
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1g
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贡丸
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10g
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星期五 6月12日
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盐焗鸡腿
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大荤A
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鸡腿
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130g
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黑椒猪排
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大荤B
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大排
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120g
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意式肉酱面
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主食
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意大利面
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75g
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番茄
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80g
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洋葱
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20g
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精肉末
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40g
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双色包菜
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素菜
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卷心菜
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80g
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紫甘蓝
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20g
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杂粮馒头1只
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点心
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杂粮馒头
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35g
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咸肉冬瓜汤
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汤羹
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咸肉
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10g
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冬瓜
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30g
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