2025学年第二学期豫英小学学生营养午餐菜谱（第14周）
发布日期:2026-06-02 09:28:47 来源:实小教育集团
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2025学年第二学期豫英小学学生营养午餐菜谱（第14周）
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日期
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菜品名称
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类别
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物料名称1
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物料名称1含量（g）
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物料名称2
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物料名称2含量（g）
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物料名称3
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物料名称3含量（g）
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物料名称4
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物料名称4含量（g）
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星期一 6月1日
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黑椒牛仔骨
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大荤A
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牛仔骨
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100g
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红圆椒
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10g
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洋葱
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30g
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小酥肉（猪肉）
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大荤B
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小酥肉（猪肉）
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100g
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老黄瓜炒蛋
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小荤
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老黄瓜
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140g
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鸡蛋
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50g
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炒青菜
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素菜
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青菜
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100g
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粳米饭
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主食
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粳米
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100g
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沙琪玛1块
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点心
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沙琪玛
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30g
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冬瓜小排汤
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汤
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冬瓜
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40g
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小排
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15g
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星期二 6月2日
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年糕肋排
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大荤A
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肋排
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80g
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精肉
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30g
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手指年糕
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30g
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盐水基围虾
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大荤B
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基围虾
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100g
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肉末茄子
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小荤
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茄子
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90g
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精肉末
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20g
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炒牛心菜
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素菜
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牛心菜
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100g
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粳米饭
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主食
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粳米
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100g
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紫菜蛋汤
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汤羹
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紫菜
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1g
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鸡蛋
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10g
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星期三 6月3日
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酱烧大排
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大荤A
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大排
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110g
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土豆焖鸡翅2只
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大荤B
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鸡翅中
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120g
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土豆
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50g
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鱼丸炒素
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小荤
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大白菜
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90g
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鱼圆
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25g
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黑木耳
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0.5g
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茄汁冬瓜
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素菜
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冬瓜
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140g
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番茄
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30g
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粳米饭
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主食
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粳米
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100g
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丝瓜蛋汤
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汤羹
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丝瓜
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20g
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鸡蛋
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10g
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星期四 6月4日
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红烧狮子头
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大荤A
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夹心肉
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90g
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沙茶腐竹牛腩
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大荤B
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牛腩
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95g
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腐竹（干）
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10g
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青圆椒
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10g
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宫保鸡丁
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小荤
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茭白
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100g
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鸡胸肉
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25g
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花生仁
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10g
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炒菜心
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素菜
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广东菜心
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100g
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粳米饭
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主食
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粳米
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100g
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番茄豆腐汤
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汤羹
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番茄
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30g
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豆腐
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20g
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星期五 6月5日
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酱鸭腿
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大荤A
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鸭腿
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130g
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笋干烧肉
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大荤B
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五花肉
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70g
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精肉
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40g
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水笋干
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20g
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上海炒面
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主食
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鸡毛菜
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70g
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精肉丝
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40g
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鸡蛋
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30g
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中粗面
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100g
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卤兰花干1片
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素菜
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兰花干
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50g
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奶黄包1只
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点心
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奶黄包
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30g
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萝卜小排汤
|
汤羹
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白萝卜
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15g
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小排
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15g
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