2025学年第二学期豫英小学学生营养午餐菜谱（第10周）
发布日期:2026-05-08 13:23:50 来源:实小教育集团
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2025学年第二学期豫英小学学生营养午餐菜谱（第10周）
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日期
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菜品名称
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类别
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物料名称1
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物料名称1含量（g）
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物料名称2
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物料名称2含量（g）
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物料名称3
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物料名称3含量（g）
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物料名称4
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物料名称4含量（g）
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星期三 5月6日
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香干鸭块
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大荤A
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鸭边腿
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130g
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香干
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30g
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滑蛋牛肉
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大荤B
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牛肉
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70g
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鸡蛋
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50g
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洋葱
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10g
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油豆腐塞肉1只
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小荤
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精肉末
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40g
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大油豆腐
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25g
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西芹腰果
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素菜
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西芹
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90g
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腰果
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20g
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粳米饭
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主食
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粳米
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100g
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鸡茸粟米羹
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汤羹
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鸡胸肉
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15g
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甜玉米粒
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10g
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鸡蛋
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10g
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星期四 5月7日
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清蒸鸡腿
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大荤A
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鸡腿
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140g
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鱼香肉丝
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大荤B
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里脊肉
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90g
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茭白
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60g
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蚝油萝卜肉丁
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小荤
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白萝卜
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110g
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精肉
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25g
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炒青菜
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素菜
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青菜
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100g
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粳米饭
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主食
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粳米
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100g
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冬瓜小排汤
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汤羹
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冬瓜
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30g
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小排
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15g
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星期五 5月8日
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土豆牛肉
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大荤A
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牛肉
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90g
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胡萝卜
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10g
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土豆
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60g
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酱爆基围虾
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大荤B
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基围虾
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95g
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意式肉酱面
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主食
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花式意面
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75g
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番茄
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80g
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洋葱
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20g
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精肉末
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45g
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红烧冬瓜
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素菜
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冬瓜
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150g
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榨菜
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10g
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台式香肠1根
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点心
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台式香肠
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40g
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白菜粉丝汤
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汤羹
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大白菜
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30g
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粉丝
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1g
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星期六 5月9日
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黑椒猪排
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大荤A
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大排
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110g
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红烧狮子头
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大荤B
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夹心肉
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90g
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黄瓜鸡胸肉炒蛋
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小荤
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黄瓜
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80g
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鸡蛋
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30g
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鸡胸肉
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20g
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炒卷心菜
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素菜
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卷心菜
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100g
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粳米饭
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主食
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粳米
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100g
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番茄土豆汤
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汤羹
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土豆
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15g
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番茄
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30g
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