2025学年第二学期豫英小学学生营养午餐菜谱（第7周）
发布日期:2026-04-20 08:41:59 来源:实小教育集团
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2025学年第二学期豫英小学学生营养午餐菜谱（第7周）
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日期
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菜品名称
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类别
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物料名称1
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物料名称1含量（g）
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物料名称2
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物料名称2含量（g）
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物料名称3
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物料名称3含量（g）
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物料名称4
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物料名称4含量（g）
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星期一 4月13日
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咖喱牛腩
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大荤A
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牛腩
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90g
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土豆
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50g
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胡萝卜
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10g
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干锅基围虾
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大荤B
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基围虾
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95g
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莲藕
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20g
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西芹
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10g
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培根包菜
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小荤
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卷心菜
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100g
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培根
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25g
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炒生菜
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素菜
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生菜
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100g
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学生奶
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饮品
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牛奶
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125g
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粳米饭
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主食
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粳米
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100g
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毛菜贡丸汤
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汤羹
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鸡毛菜
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20g
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贡丸
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10g
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星期二 4月14日
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糖醋肋排
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大荤A
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肋排
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80g
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精肉
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30g
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香干鸭块
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大荤B
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鸭边腿
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130g
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香干
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30g
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番茄肥牛娃娃菜
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小荤
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娃娃菜
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100g
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番茄
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40g
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肥牛
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30g
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口蘑黄瓜
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素菜
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黄瓜
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80g
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蘑菇
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20g
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粳米饭
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主食
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粳米
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100g
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莲藕小排汤
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汤羹
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莲藕
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20g
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小排
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15g
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星期三 4月15日
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红烧大排
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大荤A
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大排
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110g
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黑椒牛柳
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大荤B
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牛里脊
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90g
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青椒
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10g
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洋葱
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60g
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莴笋丝炒蛋
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小荤
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莴笋
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140g
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鸡蛋
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40g
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炒青菜
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素菜
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青菜
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100g
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粳米饭
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主食
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粳米
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100g
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菠菜猪肝汤
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汤羹
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菠菜
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15g
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猪肝
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10g
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星期四 4月16日
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滑炒鱼片
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大荤A
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巴沙鱼柳
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130g
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什锦玉米
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30g
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年糕小炒肉
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大荤B
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五花肉
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60g
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精肉
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40g
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手指年糕
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30g
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芹菜肉丝
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小荤
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芹菜
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90g
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胡萝卜
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10g
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精肉丝
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15g
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花菜木耳
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素菜
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白花菜
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100g
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黑木耳
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1g
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粳米饭
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主食
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粳米
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100g
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裙带菜冬瓜汤
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汤羹
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冬瓜
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30g
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裙带菜（干）
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1g
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星期五 4月17日
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茄汁鸡片
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大荤A
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鸡胸肉
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110g
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光菠萝
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20g
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彩椒
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10g
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肉末蒸蛋
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大荤B
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精夹心
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50g
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鸡蛋
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50g
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青菜肉丝炒河粉
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主食
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青菜
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50g
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胡萝卜
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10g
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精肉
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40g
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河粉
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100g
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油焖笋
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素菜
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竹笋
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130g
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鳕鱼排一块
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点心
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鳕鱼排
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30g
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紫菜蛋汤
|
汤羹
|
紫菜
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1g
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鸡蛋
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10g
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