2025学年第二学期豫英小学学生营养午餐菜谱（第8周）
发布日期:2026-04-20 08:40:54 来源:实小教育集团
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2025学年第二学期豫英小学学生营养午餐菜谱（第8周）
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日期
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菜品名称
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类别
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物料名称1
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物料名称1含量（g）
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物料名称2
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物料名称2含量（g）
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物料名称3
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物料名称3含量（g）
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物料名称4
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物料名称4含量（g）
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星期一 4月20日
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蒸盐焗鸡腿
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大荤A
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鸡腿
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140g
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番茄牛腩
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大荤B
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牛腩
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90g
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番茄
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30g
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胡萝卜
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20g
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白菜鱼圆炒素
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小荤
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大白菜
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100g
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鱼圆
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20g
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黑木耳
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1g
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鱼香茄子
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素菜
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茄子
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100g
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糯米烧麦1只
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点心
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糯米烧麦
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30g
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粳米饭
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主食
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粳米
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100g
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竹笋咸肉汤
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汤羹
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竹笋
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20g
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咸肉
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10g
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星期二 4月21日
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笋干烧肉
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大荤A
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五花肉
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55g
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精肉
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55g
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水笋干
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30g
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茄汁古老肉
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大荤B
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里脊肉
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90g
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光菠萝
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20g
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大煮干丝
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小荤
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干丝
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60g
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盐水方腿
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20g
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精肉丝
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15g
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炒菠菜
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素菜
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菠菜
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100g
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粳米饭
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主食
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粳米
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100g
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紫菜蛋汤
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汤羹
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紫菜
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1g
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鸡蛋
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10g
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星期三 4月22日
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黑椒牛仔骨
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大荤A
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牛仔骨
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100g
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洋葱
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30g
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红圆椒
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10g
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八宝肉丁
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大荤B
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里脊肉
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90g
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香干
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20g
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土豆
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20g
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酱爆有机花菜
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小荤
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有机花菜
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90g
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精肉片
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15g
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青蒜
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5g
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炒牛心菜
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素菜
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牛心菜
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100g
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粳米饭
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主食
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粳米
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100g
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冬瓜小排汤
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汤羹
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冬瓜
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30g
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小排
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15g
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星期四 4月23日
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板栗肋排
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大荤A
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肋排
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80g
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精肉
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30g
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板栗仁
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30g
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酱爆基围虾
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大荤B
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基围虾
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100g
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莴笋滑蛋牛肉片
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小荤
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莴笋
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100g
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鸡蛋
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30g
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牛肉
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15g
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炒青菜
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素菜
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青菜
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100g
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粳米饭
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主食
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粳米
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100g
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毛菜贡丸汤
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汤羹
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鸡毛菜
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20g
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贡丸
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10g
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星期五 4月24日
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小酥肉（猪肉）
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大荤A
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小酥肉（猪肉）
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100g
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酱鸭腿
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大荤B
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鸭腿
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140g
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扬州炒饭
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主食
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鸡蛋
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30g
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什锦玉米
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30g
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精肉末
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35g
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粳米
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100g
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茄汁冬瓜
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素菜
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冬瓜
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130g
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番茄
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30g
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香蕉1只
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水果
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香蕉
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120g
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酸辣汤
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汤羹
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豆腐
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20g
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鲜香菇
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10g
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肉丝
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5g
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