2025学年第一学期豫英小学学生营养午餐菜谱（第13周）
发布日期:2025-12-10 08:49:52 来源:实小教育集团
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2025学年第一学期豫英小学学生营养午餐菜谱（第13周）
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日期
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菜品名称
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类别
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物料名称1
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物料名称1含量（g）
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物料名称2
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物料名称2含量（g）
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物料名称3
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物料名称3含量（g）
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物料名称4
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物料名称4含量（g）
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星期一 11月24日
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酱鸭腿
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大荤A
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鸭腿
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130g
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大盘鸡
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大荤B
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鸡边腿
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130g
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土豆
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40g
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洋葱
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20g
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红圆椒
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10g
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三鲜鱼丸
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小荤
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大白菜
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100g
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鱼圆
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25g
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黑木耳
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1g
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鱼香茄子
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素菜
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茄子
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110g
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玉米小排汤
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汤
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甜玉米
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25g
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小排
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25g
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紫薯卷一只
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点心
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紫薯卷
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40g
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星期二 11月25日
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酱烧大排
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大荤A
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大排
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110g
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肉饼子炖蛋
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大荤B
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夹心肉
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50g
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鸡蛋
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50g
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培根卷心菜
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小荤
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卷心菜
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90g
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培根
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25g
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青蒜萝卜
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素菜
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白萝卜
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120g
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青蒜
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10g
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豆腐肉丝汤
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汤
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豆腐
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20g
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肉丝
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5g
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星期三 11月26日
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盐水基围虾
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大荤A
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鲜活基围虾
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95g
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番茄牛腩
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大荤B
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牛腩
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90g
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番茄
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40g
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胡萝卜
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20g
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干丝肉丝
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小荤
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干丝
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70g
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青圆椒
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20g
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肉丝
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20g
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炒青菜
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素菜
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青菜
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100g
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紫菜蛋汤
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汤
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紫菜
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1g
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鸡蛋
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10g
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星期四 11月27日
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红烧狮子头
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大荤A
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夹心肉
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90g
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笋干烧肉
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大荤B
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五花肉
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55g
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精肉
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55g
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笋干
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30g
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西葫芦蘑菇鸡片
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小荤
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西葫芦
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90g
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蘑菇
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15g
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鸡胸肉
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25g
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炒蓬蒿菜
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素菜
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蓬蒿菜
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100g
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番茄榨菜肉丝汤
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汤
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榨菜
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10g
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肉丝
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5g
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番茄
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20g
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星期五 11月28日
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排骨年糕
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大荤A
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肋排
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60g
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精肉
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40g
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手指年糕
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20g
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小炒牛肉
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大荤B
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牛里脊
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90g
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西芹
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30g
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芥蓝肉片炒蛋
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小荤
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芥蓝
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50g
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鸡蛋
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40g
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肉片
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20g
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蚝油生菜
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素菜
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生菜
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100g
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白菜粉丝汤
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汤羹
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大白菜
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30g
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粉丝
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2g
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香蕉
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水果
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香蕉
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120g
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