2026学年第一学期豫英小学学生营养午餐菜谱（第12周）
发布日期:2026-11-13 08:27:42 来源:实小教育集团
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2026学年第一学期豫英小学学生营养午餐菜谱（第12周）
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日期
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菜品名称
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类别
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物料名称1
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物料名称1含量（g）
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物料名称2
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物料名称2含量（g）
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物料名称3
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物料名称3含量（g）
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物料名称4
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物料名称4含量（g）
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星期一 11月16日
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咖喱牛腩
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大荤A
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牛腩
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95g
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土豆
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50g
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胡萝卜
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10g
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京酱肉丝
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大荤B
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精肉丝
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100g
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笋丝
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40g
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番茄炒蛋
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小荤
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番茄
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110g
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鸡蛋
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40g
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青菜油豆腐
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素菜
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青菜
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100g
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油豆腐
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10g
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芙蓉鲜蔬汤
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汤
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菠菜
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10g
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香菇
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5g
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鸡蛋
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15g
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粳米饭
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主食
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粳米
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120g
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果汁一盒
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饮品
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果汁
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125g
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星期二 11月17日
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椒盐排条
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大荤A
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猪排条
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100g
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茄汁大虾
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大荤B
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鲜活基围虾
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95g
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花菜木耳肉片
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小荤
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白花菜
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90g
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精肉片
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20g
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黑木耳
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1g
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炒牛心菜
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素菜
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牛心菜
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100g
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粳米饭
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主食
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粳米
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120g
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番茄豆腐肉丝汤
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汤
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豆腐
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20g
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精肉丝
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5g
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番茄
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10g
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星期三 11月18日
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素肠小炒肉
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大荤A
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五花肉
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55g
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精肉
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55g
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素肠
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30g
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蚝油牛肉
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大荤B
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牛里脊
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90g
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洋葱
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30g
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青椒
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10g
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玉米鸡丁
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小荤
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甜玉米粒
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100g
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鸡胸肉
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25g
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西芹腰果
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素菜
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西芹
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80g
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腰果
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20g
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粳米饭
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主食
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粳米
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120g
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冰糖酒酿小圆子
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汤羹
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小圆子
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10g
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酒酿
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10g
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星期四 11月19日
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香菇土豆鸭块
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大荤A
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鸭边腿
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120g
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土豆
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30g
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香菇
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10g
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酱烧大排
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大荤B
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大排
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110g
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滑蛋牛肉
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小荤
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卷心菜
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60g
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鸡蛋
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30g
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牛肉
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15g
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蒜泥菠菜
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素菜
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菠菜
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100g
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粳米饭
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主食
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粳米
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120g
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娃娃菜粉丝贡丸汤
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汤
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粉丝
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1g
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娃娃菜
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10g
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贡丸
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10g
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星期五 11月20日
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奥尔良鸡腿排
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大荤A
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鸡腿排
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100g
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茄汁鱼柳
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大荤B
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巴沙鱼柳
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130g
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什锦杂菜
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30g
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咸肉菜饭
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主食
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青菜
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90g
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咸肉
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30g
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粳米
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120g
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红烧冬瓜
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素菜
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冬瓜
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140g
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蘑菇
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10g
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萝卜小排汤
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汤羹
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白萝卜
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20g
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小排
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20g
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豆沙包一只
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点心
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豆沙包
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30g
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