2026学年第一学期豫英小学学生营养午餐菜谱（第11周）
发布日期:2026-11-05 15:03:39 来源:实小教育集团
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2026学年第一学期豫英小学学生营养午餐菜谱（第11周）
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日期
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菜品名称
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类别
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物料名称1
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物料名称1含量（g）
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物料名称2
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物料名称2含量（g）
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物料名称3
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物料名称3含量（g）
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物料名称4
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物料名称4含量（g）
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星期一 11月9日
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洋葱番茄牛腩
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大荤A
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牛腩
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100g
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番茄
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30g
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洋葱
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30g
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葱油鱼片
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大荤B
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巴沙鱼柳
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130g
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青豆
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10g
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黑木耳
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1g
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什锦粉丝
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小荤
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粉丝
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20g
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香菇
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10g
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精肉丝
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20g
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清炒黄瓜
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素菜
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黄瓜
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100g
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榨菜蛋汤
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汤
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榨菜
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10g
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鸡蛋
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10g
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粳米饭
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主食
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粳米
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120g
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香蕉一只
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水果
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香蕉
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120g
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星期二 11月10日
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糖醋小排
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大荤A
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小排
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55g
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精肉
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55g
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酱鸭腿
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大荤B
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鸭边腿
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130g
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土豆焖牛肉丁
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小荤
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土豆
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90g
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胡萝卜
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10g
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牛肉
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25g
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炒青菜
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素菜
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青菜
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100g
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粳米饭
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主食
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粳米
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120g
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番茄豆腐汤
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汤
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番茄
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30g
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豆腐
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10g
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星期三 11月11日
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笋干烧肉
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大荤A
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五花肉
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55g
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精肉
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55g
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笋干
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20g
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香干鸡块
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大荤B
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鸡边腿
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130g
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香干
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30g
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西葫芦炒蛋
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小荤
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西葫芦
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90g
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鸡蛋
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40g
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红圆椒
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5g
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清炒娃娃菜
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素菜
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娃娃菜
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100g
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萝卜小排汤
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汤
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白萝卜
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15g
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小排
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15g
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粳米饭
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主食
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粳米
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120g
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星期四 11月12日
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茄汁古老肉
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大荤A
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里脊肉
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100g
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光菠萝
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20g
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黑椒牛仔骨
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大荤B
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牛仔骨
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110g
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洋葱
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40g
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大煮干丝
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小荤
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干丝
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60g
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精肉丝
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10g
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盐水方腿
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20g
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炒油麦菜
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素菜
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油麦菜
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100g
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粳米饭
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主食
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粳米
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120g
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冬瓜丸子汤
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汤
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冬瓜
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30g
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小肉圆
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10g
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星期五 11月13日
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土豆牛肉片
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大荤A
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牛里脊
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90g
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土豆
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50g
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香酥虾排
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大荤B
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虾排
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70g
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卷心菜鸡丝炒乌冬
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小荤
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卷心菜
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70g
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胡萝卜
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10g
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鸡胸肉
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25g
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乌冬面
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100g
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炒有机花菜
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素菜
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有机花菜
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100g
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番茄蘑菇蛋羹
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汤羹
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蘑菇
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10g
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番茄
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10g
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鸡蛋
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10g
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葱油花卷一只
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点心
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葱油花卷
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30g
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