2026学年第一学期豫英小学学生营养午餐菜谱（第5周）
发布日期:2026-09-22 10:21:30 来源:实小教育集团
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2026学年第一学期豫英小学学生营养午餐菜谱（第5周）
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日期
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菜品名称
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类别
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物料名称1
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物料名称1含量（g）
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物料名称2
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物料名称2含量（g）
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物料名称3
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物料名称3含量（g）
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物料名称4
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物料名称4含量（g）
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星期一 9月28日
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咖喱牛腩
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大荤A
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牛腩
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95g
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土豆
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40g
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胡萝卜
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10g
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酱汁基围虾
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大荤B
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基围虾
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100g
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回锅肉片
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小荤
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卷心菜
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80g
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精肉片
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20g
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蒜苔
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10g
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茄汁冬瓜
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素菜
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冬瓜
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130g
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番茄
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30g
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粳米饭
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主食
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粳米
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120g
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小肉包1只
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点心
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猪肉包
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30g
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毛菜肉丝油泡汤
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汤羹
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鸡毛菜
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10g
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小油泡
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10g
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精肉丝
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5g
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星期二 9月29日
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板栗烧肋排
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大荤A
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肋排
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70g
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精肉
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40g
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板栗仁
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30g
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红烧肉圆
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大荤B
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夹心肉
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90g
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有机花菜炒蛋
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小荤
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有机花菜
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80g
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鸡蛋
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40g
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黑木耳
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1g
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炒菜心
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素菜
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广东菜心
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100g
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粳米饭
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主食
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粳米
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120g
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娃娃菜虾滑汤
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汤羹
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娃娃菜
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20g
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虾滑
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10g
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星期三 9月30日
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葱烤鸡腿肉
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大荤A
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鸡腿肉
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110g
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大葱
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20g
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红烧大排
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大荤B
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大排
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110g
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茄汁牛肉豆腐
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小荤
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豆腐
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90g
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牛肉末
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15g
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番茄
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30g
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芹菜香菇
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素菜
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芹菜
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80g
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香菇
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10g
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胡萝卜
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10g
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粳米饭
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主食
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粳米
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120g
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玉米小排汤
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汤
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甜玉米
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30g
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小排
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15g
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星期四 10月1日
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星期五 10月2日
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