2026学年第一学期豫英小学学生营养午餐菜谱（第4周）
发布日期:2026-09-20 11:06:41 来源:实小教育集团
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2026学年第一学期豫英小学学生营养午餐菜谱（第4周）
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日期
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菜品名称
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类别
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物料名称1
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物料名称1含量（g）
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物料名称2
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物料名称2含量（g）
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物料名称3
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物料名称3含量（g）
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物料名称4
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物料名称4含量（g）
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星期一 9月21日
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萝卜炖牛肉
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大荤A
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牛肉
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95g
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白萝卜
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40g
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蜜汁排骨
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大荤B
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小排
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60g
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精肉
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50g
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土豆
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40g
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鱼香茭白肉丝
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小荤
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茭白
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60g
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精肉丝
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30g
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胡萝卜
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10g
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青椒
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10g
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炒青菜
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素菜
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青菜
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100g
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粳米饭
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主食
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粳米
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120g
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红糖发糕一块
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点心
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红糖发糕
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40g
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冬瓜贡丸汤
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汤羹
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冬瓜
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30g
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贡丸
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10g
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星期二 9月22日
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油豆腐烧肉
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大荤A
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五花肉
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60g
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精肉
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60g
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油豆腐
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20g
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奥尔良鸡腿排
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大荤B
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鸡腿排
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110g
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包菜培根炒蛋
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小荤
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包菜
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60g
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鸡蛋
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40g
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培根
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15g
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茄汁花菜
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素菜
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白花菜
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100g
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番茄
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10g
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粳米饭
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主食
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粳米
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120g
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芙蓉鲜蔬汤
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汤
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鸡毛菜
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20g
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鸡蛋
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10g
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精肉丝
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5g
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星期三 9月23日
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糖醋排条
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大荤A
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大排条
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110g
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洋葱牛肉
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大荤B
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牛里脊
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85g
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洋葱
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60g
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黄瓜炒肉片
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小荤
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黄瓜
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90g
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精肉片
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15g
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白菜粉丝
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素菜
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白菜
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80g
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红薯粉丝
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5g
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杂粮饭
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主食
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粳米
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110g
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紫米
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5g
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咸肉土豆汤
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汤
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咸肉
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15g
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土豆
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15g
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星期四 9月24日
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避风塘炒虾
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大荤A
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基围虾
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95g
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面包糠
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20g
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肉饼子炖蛋
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大荤B
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精夹心
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50g
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鸡蛋
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50g
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上海炒面
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主食
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青菜
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70g
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精肉丝
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40g
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鸡蛋
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30g
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中粗面
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100g
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西芹干丝
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素菜
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西芹
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80g
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干丝
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20g
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蒸蛋糕1只（常温）
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点心
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蒸蛋糕
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30g
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番茄玉米小排汤
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汤
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番茄
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10g
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甜玉米
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10g
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小排
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15g
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星期五 9月25日
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