2025学年第二学期豫英小学学生营养午餐菜谱（第12周）
发布日期:2026-05-13 09:30:44 来源:实小教育集团
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2025学年第二学期豫英小学学生营养午餐菜谱（第12周）
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日期
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菜品名称
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类别
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物料名称1
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物料名称1含量（g）
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物料名称2
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物料名称2含量（g）
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物料名称3
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物料名称3含量（g）
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物料名称4
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物料名称4含量（g）
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星期一 5月18日
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酥炸对翅
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大荤A
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鸡翅根
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60g
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鸡翅中
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60g
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酱烧大排
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大荤B
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大排
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110g
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冬瓜毛豆肉丝
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小荤
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冬瓜
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120g
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毛豆仁
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15g
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精肉丝
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15g
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炒菜心
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素菜
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广东菜心
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100g
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蔬菜鲜虾饼1只
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点心
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蔬菜鲜虾饼
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40g
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粳米饭
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主食
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粳米
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100g
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丝瓜蛋汤
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汤羹
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丝瓜
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15g
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鸡蛋
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15g
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星期二 5月19日
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洋葱番茄牛腩
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大荤A
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牛腩
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90g
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番茄
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60g
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洋葱
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30g
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板栗烧肉
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大荤B
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五花肉
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55g
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精肉
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55g
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板栗仁
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20g
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三鲜白菜
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小荤
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大白菜
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90g
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盐水方腿
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25g
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胡萝卜
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10g
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炒卷心菜
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素菜
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卷心菜
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100g
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粳米饭
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主食
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粳米
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100g
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猪肝菠菜汤
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汤羹
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猪肝
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10g
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菠菜
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10g
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星期三 5月20日
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香干鸭块
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大荤A
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鸭边腿
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130g
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香干
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30g
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土豆排骨
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大荤B
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肋排
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70g
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精肉
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40g
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土豆
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50g
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番茄炒蛋
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小荤
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番茄
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130g
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鸡蛋
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50g
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炒有机花菜
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素菜
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有机花菜
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100g
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粳米饭
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主食
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粳米
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100g
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毛菜菌菇肉丝汤
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汤羹
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平菇
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10g
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肉丝
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5g
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鸡毛菜
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10g
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星期四 5月21日
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黑椒牛仔骨
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大荤A
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牛仔骨
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100g
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洋葱
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30g
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红圆椒
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10g
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清蒸狮子头
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大荤B
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夹心肉
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90g
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家常千叶豆腐
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小荤
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千叶豆腐
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70g
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鸡胸肉
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20g
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黑木耳
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0.5g
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蚝油生菜
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素菜
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生菜
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100g
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粳米饭
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主食
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粳米
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100g
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紫菜蛋汤
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汤羹
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紫菜
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1g
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鸡蛋
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10g
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星期五 5月22日
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盐水基围虾
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大荤A
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基围虾
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95g
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酱爆花生肉丁
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大荤B
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里脊肉
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85g
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黄瓜
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40g
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花生仁
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10g
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肉酱意式面
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主食
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精肉末
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50g
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芹菜
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15g
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番茄
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40g
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花式意面
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80g
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炒杭白菜
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素菜
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杭白菜
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100g
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蒸米馒头1块
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点心
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米馒头
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25g
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土豆小排汤
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汤羹
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土豆
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30g
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小排
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15g
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