2024学年第二学期豫英小学学生营养午餐菜谱（第8周）
发布日期:2025-04-07 08:36:20 来源:实小教育集团
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2024学年第二学期豫英小学学生营养午餐菜谱（第8周）
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日期
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菜品名称
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类别
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物料名称1
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物料名称1含量（g）
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物料名称2
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物料名称2含量（g）
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物料名称3
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物料名称3含量（g）
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物料名称4
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物料名称4含量（g）
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星期一 4月7日
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蒸盐水鸡腿
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大荤A
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鸡腿
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140g
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香干鸭块
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大荤B
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半片鸭
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140g
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香干
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30g
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娃娃菜粉丝肉丝
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小荤
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娃娃菜
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90g
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粉丝
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5g
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肉丝
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25g
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茄汁土豆片
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素菜
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土豆
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120g
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番茄
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30g
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丝瓜蛋汤
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汤羹
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丝瓜
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30g
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鸡蛋
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10g
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星期二 4月8日
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排骨年糕
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大荤A
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手指年糕
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30g
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小排
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110g
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肉末蒸蛋
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大荤B
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精夹心
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45g
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鸡蛋
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50g
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粟米虾仁
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小荤
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什锦玉米
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100g
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虾仁
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40g
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炒杭白菜
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素菜
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杭白菜
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100g
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荠菜豆腐羹
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汤羹
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豆腐
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10g
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荠菜
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20g
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肉末
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5g
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星期三 4月9日
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番茄土豆牛腩
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大荤A
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牛腩
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90g
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土豆
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40g
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番茄
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30g
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盐水基围虾
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大荤B
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基围虾
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90g
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西葫芦炒蛋
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小荤
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西葫芦
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110g
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鸡蛋
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40g
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炒青菜
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素菜
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青菜
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100g
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咸肉冬瓜汤
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汤羹
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咸肉
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10g
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冬瓜
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30g
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星期四 4月10日
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笋干烧肉
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大荤A
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五花肉
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55g
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精肉
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55g
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水笋干
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30g
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红烧狮子头
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大荤B
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夹心肉
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90g
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黄瓜花生鸡丁
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小荤
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黄瓜
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100g
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鸡胸肉
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30g
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花生仁
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10g
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鱼面筋炒包菜
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素菜
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卷心菜
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100g
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鱼面筋
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10g
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玉米小排汤
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汤羹
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甜玉米
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20g
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小排
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10g
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星期五 4月11日
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蔬菜鲜虾饼2只
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大荤A
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蔬菜鲜虾饼
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90g
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黑椒猪排
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大荤B
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黑椒猪排
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100g
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扬州炒饭
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主食
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鸡蛋
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30g
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什锦玉米
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30g
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肉末
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35g
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蚝油菜心
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素菜
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菜心
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100g
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豆沙包1只
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点心
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豆沙包
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35g
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白菜粉丝汤
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汤羹
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大白菜
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30g
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细粉丝
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1g
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