2026学年第一学期豫英小学学生营养午餐菜谱（第6周）
发布日期:2026-09-24 16:37:22 来源:实小教育集团
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2026学年第一学期豫英小学学生营养午餐菜谱（第6周）
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日期
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菜品名称
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类别
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物料名称1
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物料名称1含量（g）
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物料名称2
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物料名称2含量（g）
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物料名称3
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物料名称3含量（g）
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物料名称4
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物料名称4含量（g）
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星期四 10月8日
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黑椒牛肉片
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大荤A
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牛里脊
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85g
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杏鲍菇
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30g
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彩椒
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10g
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糖醋肋排
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大荤B
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肋排
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70g
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精肉
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40g
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有机花菜炒蛋
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小荤
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有机花菜
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80g
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鸡蛋
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40g
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胡萝卜
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5g
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咖喱土豆
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素菜
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土豆
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100g
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粳米饭
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主食
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粳米
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120g
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红豆沙圆子羹
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汤羹
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糯米小圆子
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10g
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红豆沙
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10g
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星期五 10月9日
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油爆虾
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大荤A
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鲜活基围虾
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95g
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红烧大排
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大荤B
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大排
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110g
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回锅肉片
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小荤
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包菜
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80g
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精肉
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30g
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蒜苔
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5g
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鱼香茄子
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素菜
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茄子
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100g
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粳米饭
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主食
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粳米
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120g
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学生奶
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饮品
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牛奶
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125g
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番茄牛腩汤
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汤
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番茄
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30g
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牛腩
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10g
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星期六 10月10日
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笋干烧肉
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大荤A
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五花肉
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50g
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精肉
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60g
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笋干
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30g
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酱鸭腿
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大荤B
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鸭腿
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140g
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莴笋炒蛋
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小荤
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莴笋
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90g
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鸡蛋
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40g
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黑木耳
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1g
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炒菠菜
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素菜
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菠菜
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100g
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粳米饭
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主食
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粳米
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120g
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玉米小排汤
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汤羹
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甜玉米
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20g
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小排
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20g
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