2026学年第一学期豫英小学学生营养午餐菜谱（第2周）
发布日期:2026-09-04 08:24:08 来源:实小教育集团
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2026学年第一学期豫英小学学生营养午餐菜谱（第2周）
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日期
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菜品名称
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类别
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物料名称1
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物料名称1含量（g）
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物料名称2
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物料名称2含量（g）
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物料名称3
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物料名称3含量（g）
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物料名称4
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物料名称4含量（g）
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星期一 9月7日
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肉末蒸蛋
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大荤A
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精夹心
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50g
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鸡蛋
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50g
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酱鸭腿
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大荤B
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鸭腿
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140g
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三鲜鱼丸
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小荤
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大白菜
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90g
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鱼圆
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30g
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黑木耳
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0.5g
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红烧冬瓜
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素菜
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冬瓜
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140g
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豆沙包一只
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点心
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豆沙包
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30g
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粳米饭
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主食
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粳米
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120g
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番茄玉米汤
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汤
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番茄
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30g
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甜玉米
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20g
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星期二 9月8日
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茄汁炖牛肉
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大荤A
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牛肉
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90g
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番茄
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40g
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胡萝卜
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20g
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笋干烧肉
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大荤B
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五花肉
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60g
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精肉
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60g
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笋干
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20g
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芹菜肉丝
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小荤
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芹菜
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90g
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精肉丝
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20g
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葱油黄瓜
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素菜
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黄瓜
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100g
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粳米饭
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主食
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粳米
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120g
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萝卜鸭块汤
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汤羹
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萝卜
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20g
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鸭块
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25g
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星期三 9月9日
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糖醋排条
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大荤A
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大排条
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110g
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黄焖鸡块
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大荤B
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鸡边腿
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120g
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土豆
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50g
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洋葱
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10g
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花菜肉片
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小荤
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花菜
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80g
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精肉片
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20g
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炒青菜
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素菜
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青菜
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100g
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杂粮饭
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主食
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粳米
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110g
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玉米碴
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5g
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番茄蛋汤
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汤
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平菇
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10g
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鸡蛋
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10g
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番茄
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20g
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星期四 9月10日
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黑椒牛仔骨
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大荤A
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牛仔骨
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100g
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洋葱
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30g
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萝卜烧小排
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大荤B
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小排
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80g
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精肉
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30g
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白萝卜
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40g
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丝瓜炒蛋
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小荤
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丝瓜
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80g
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鸡蛋
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50g
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粉丝菠菜
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素菜
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菠菜
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90g
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红薯粉丝
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5g
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粳米饭
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主食
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粳米
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120g
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冬瓜咸肉汤
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汤羹
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冬瓜
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25g
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咸肉
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15g
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星期五 9月11日
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盐水基围虾
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大荤A
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基围虾
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100g
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宫保肉丁
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大荤B
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精肉
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80g
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土豆
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30g
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豆腐干
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20g
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意式牛肉酱面
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主食
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意大利面
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75g
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番茄
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80g
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洋葱
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20g
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牛肉末
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35g
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清炒杭白菜
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素菜
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杭白菜
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100g
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香菇肉丝豆腐羹
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汤羹
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香菇
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5g
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豆腐
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20g
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精肉丝
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5g
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旺仔牛奶
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饮品
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旺仔牛奶
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125g
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