2026学年第一学期豫英小学学生营养午餐菜谱（第1周）
发布日期:2026-08-31 13:54:52 来源:实小教育集团
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2026学年第一学期豫英小学学生营养午餐菜谱（第1周）
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日期
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菜品名称
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类别
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物料名称1
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物料名称1含量（g）
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物料名称2
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物料名称2含量（g）
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物料名称3
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物料名称3含量（g）
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物料名称4
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物料名称4含量（g）
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星期一 8月31日
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星期二 9月1日
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红烧大排
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大荤A
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大排
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110g
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土豆炖牛肉
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大荤B
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牛肉
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90g
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土豆
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30g
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胡萝卜
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10g
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松仁粟米鸡丁
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小荤
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甜玉米粒
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90g
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鸡胸肉
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20g
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松仁
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5g
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油豆腐卷心菜
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素菜
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卷心菜
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80g
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油豆腐
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20g
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小米糕一块
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点心
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小米糕
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30g
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粳米饭
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主食
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粳米
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120g
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番茄蛋汤
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汤
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番茄
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20g
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鸡蛋
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15g
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星期三 9月2日
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茄汁鱼片
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大荤A
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巴沙鱼
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130g
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番茄
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20g
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青豆
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10g
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红烧肉圆
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大荤B
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夹心肉
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90g
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青椒茭白肉丝
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小荤
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茭白
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80g
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青椒
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20g
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精肉丝
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20g
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炒杭白菜
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素菜
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杭白菜
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100g
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粳米饭
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主食
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粳米
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120g
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冬瓜小排汤
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汤
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小排
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15g
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冬瓜
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25g
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星期四 9月3日
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蚝油牛肉片
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大荤A
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牛里脊
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90g
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洋葱
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60g
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糖醋排骨
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大荤B
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肋排
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70g
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精肉
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50g
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土豆肉片
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小荤
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土豆
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100g
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精肉片
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20g
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面筋西葫芦
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素菜
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西葫芦
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100g
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面筋
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5g
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粳米饭
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主食
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粳米
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120g
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白菜蛋汤
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汤
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大白菜
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20g
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鸡蛋
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10g
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星期五 9月4日
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百叶结烧肉
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大荤A
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五花肉
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60g
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精肉
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60g
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百叶结
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20g
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盐焗鸡腿
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大荤B
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鸡腿
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130g
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包菜炒粉丝
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小荤
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包菜
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70g
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精肉丝
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15g
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龙口粉丝
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5g
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蚝油生菜
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素菜
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生菜
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100g
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丝瓜蛋汤
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汤
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丝瓜
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15g
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鸡蛋
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15g
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粳米饭
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主食
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粳米
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120g
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乳酸菌饮品
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饮品
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乳酸菌饮品
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100g
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