2025学年第二学期豫英小学学生营养午餐菜谱（第5周）
发布日期:2026-04-02 09:30:45 来源:实小教育集团
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2025学年第二学期豫英小学学生营养午餐菜谱（第5周）
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日期
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菜品名称
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类别
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物料名称1
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物料名称1含量（g）
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物料名称2
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物料名称2含量（g）
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物料名称3
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物料名称3含量（g）
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物料名称4
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物料名称4含量（g）
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星期一 3月30日
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红烧狮子头
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大荤A
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夹心肉
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90g
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新疆大盘鸡
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大荤B
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鸡边腿
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130g
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土豆
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40g
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青椒
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10g
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洋葱
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10g
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三鲜鱼丸
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小荤
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大白菜
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80g
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鱼圆
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30g
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干肉皮
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5g
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炒生菜
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素菜
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生菜
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100g
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沃柑1只
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水果
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沃柑
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125g
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粳米饭
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主食
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粳米
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100g
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竹笋咸肉汤
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汤羹
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竹笋
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30g
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咸肉
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10g
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星期二 3月31日
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茄汁烩鱼片
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大荤A
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巴沙鱼柳
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130g
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番茄
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40g
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金针菇
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30g
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红烧大排
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大荤B
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大排
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110g
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家常豆腐
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小荤
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水油豆腐
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80g
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胡萝卜
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10g
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精肉片
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15g
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炒菜心
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素菜
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广东菜心
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100g
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粳米饭
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主食
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粳米
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100g
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番茄蛋汤
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汤羹
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番茄
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30g
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鸡蛋
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15g
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星期三 4月1日
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星期四 4月2日
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香菇焖鸭块
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大荤A
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鸭边腿
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130g
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莴笋
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40g
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香菇
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15g
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糖醋小排
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大荤B
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小排
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85g
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精肉
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30g
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花菜木耳炒蛋
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小荤
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白花菜
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90g
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鸡蛋
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40g
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黑木耳
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1g
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炒杭白菜
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素菜
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杭白菜
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100g
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粳米饭
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主食
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粳米
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100g
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玉米小排汤
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汤
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甜玉米
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15g
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小排
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15g
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星期五 4月3日
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百叶结烧肉
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大荤A
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五花肉
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55g
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精肉
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55g
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百叶结
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25g
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五香牛肉丝
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大荤B
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牛里脊
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80g
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杏鲍菇
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30g
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洋葱
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20g
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上海炒面
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主食
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青菜
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70g
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肉丝
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40g
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鸡蛋
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30g
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中粗面
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100g
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红烧冬瓜
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素菜
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冬瓜
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160g
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榨菜丝
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20g
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红豆包1只
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点心
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红豆包
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30g
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白菜油泡汤
|
汤羹
|
大白菜
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30g
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小油泡
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5g
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