2024学年第二学期豫英小学学生营养午餐菜谱（第6周）
发布日期:2025-03-26 08:41:36 来源:实小教育集团
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2024学年第二学期豫英小学学生营养午餐菜谱（第6周）
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日期
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菜品名称
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类别
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物料名称1
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物料名称1含量（g）
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物料名称2
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物料名称2含量（g）
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物料名称3
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物料名称3含量（g）
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物料名称4
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物料名称4含量（g）
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星期一 3月24日
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鹌鹑蛋烧肉
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大荤A
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五花肉
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55g
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精肉
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55g
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鹌鹑蛋
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20g
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椒盐排条
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大荤B
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大排条
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110g
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虾仁豆腐
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小荤
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豆腐
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90g
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什锦玉米
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10g
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虾仁
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30g
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炒牛心菜
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素菜
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牛心菜
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100g
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番茄蛋汤
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汤羹
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番茄
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30g
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鸡蛋
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10g
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星期二 3月25日
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葱油鸡全翅一只
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大荤A
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鸡全翅
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130g
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宫保花生鸡丁
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大荤B
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鸡胸肉
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120g
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香干
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30g
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花生仁
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10g
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西葫芦木耳炒蛋
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小荤
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西葫芦
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90g
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鸡蛋
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50g
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黑木耳
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1g
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炒青菜
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素菜
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青菜
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100g
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香菇豆腐肉丝汤
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汤羹
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豆腐
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20g
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香菇
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5g
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肉丝
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5g
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星期三 3月26日
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红烧狮子头
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大荤A
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夹心肉
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90g
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茄汁古老肉
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大荤B
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里脊肉
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90g
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菠萝
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50g
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上汤娃娃菜
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小荤
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娃娃菜
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100g
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香菇
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10g
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鸡胸肉
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30g
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青蒜萝卜
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素菜
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白萝卜
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120g
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青蒜
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10g
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榨菜蛋汤
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汤羹
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榨菜
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10g
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鸡蛋
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10g
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星期四 3月27日
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避风塘炒虾
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大荤A
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基围虾
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90g
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面包糠
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30g
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蚝油牛肉片
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大荤B
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牛霖肉
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90g
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洋葱
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50g
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回锅土豆肉片
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小荤
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土豆
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100g
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五花肉
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30g
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杂椒
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10g
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炒菠菜
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素菜
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菠菜
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100g
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冬瓜小排汤
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汤羹
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冬瓜
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30g
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小排
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15g
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星期五 3月28日
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油面筋塞肉2只
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大荤A
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夹心肉
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80g
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油面筋
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10g
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滑炒龙利鱼
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大荤B
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龙利鱼柳
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130g
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什锦玉米
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30g
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咸肉菜饭
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主食
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青菜
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100g
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咸肉
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40g
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茄汁有机花菜
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素菜
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有机花菜
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100g
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番茄
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30g
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香梨一只
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水果
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香梨
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100g
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白菜粉丝汤
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汤羹
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大白菜
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30g
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粉丝
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2g
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