2025学年第二学期豫英小学学生营养午餐菜谱（第11周）
发布日期:2026-05-08 16:42:12 来源:实小教育集团
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2025学年第二学期豫英小学学生营养午餐菜谱（第11周）
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日期
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菜品名称
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类别
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物料名称1
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物料名称1含量（g）
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物料名称2
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物料名称2含量（g）
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物料名称3
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物料名称3含量（g）
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物料名称4
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物料名称4含量（g）
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星期一 5月11日
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茄汁古老肉
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大荤A
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里脊肉
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90g
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光菠萝
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20g
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年糕小排
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大荤B
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小排
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80g
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精肉
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30g
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手指年糕
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30g
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粟米鸡丁
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小荤
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什锦玉米
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90g
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鸡胸肉
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25g
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芹菜干丝
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素菜
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芹菜
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80g
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豆腐干
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20g
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蒸黄金糕1块
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点心
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黄金糕
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25g
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粳米饭
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主食
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粳米
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100g
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咸肉冬瓜汤
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汤羹
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咸肉
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10g
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冬瓜
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30g
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星期二 5月12日
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避风塘基围虾
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大荤A
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基围虾
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100g
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面包糠
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10g
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蚝油牛肉
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大荤B
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牛里脊
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85g
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洋葱
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70g
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肉末豆腐
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小荤
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豆腐
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100g
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精肉末
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20g
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大葱
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10g
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炒青菜
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素菜
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青菜
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100g
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粳米饭
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主食
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粳米
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100g
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紫菜贡丸汤
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汤羹
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紫菜
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1g
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贡丸
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10g
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星期三 5月13日
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新疆大盘鸡
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大荤A
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鸡边腿
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130g
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土豆
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40g
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青椒
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10g
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百叶结烧肉
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大荤B
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五花肉
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55g
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精肉
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55g
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百叶结
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20g
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花菜肉片
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小荤
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花菜
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90g
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精肉片
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20g
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油焖茄子
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素菜
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茄子
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100g
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粳米饭
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主食
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粳米
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100g
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番茄金针菇蛋汤
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汤羹
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金针菇
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10g
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鸡蛋
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10g
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番茄
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10g
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星期四 5月14日
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酱烧鸭腿
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大荤A
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鸭腿
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130g
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茄汁蒸鱼片
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大荤B
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巴沙鱼柳
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130g
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番茄
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40g
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甜玉米粒
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10g
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培根卷心菜
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小荤
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卷心菜
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100g
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雨润培根
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20g
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红烧冬瓜
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素菜
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冬瓜
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160g
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榨菜
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10g
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粳米饭
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主食
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粳米
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100g
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酸辣汤
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汤羹
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豆腐
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20g
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蘑菇
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10g
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精肉丝
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5g
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星期五 5月15日
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肉末蒸蛋
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大荤A
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精夹心
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50g
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鸡蛋
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50g
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萝卜炖牛腩
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大荤B
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牛腩
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90g
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白萝卜
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60g
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胡萝卜
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10g
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乌冬炒面
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主食
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卷心菜
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60g
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香菇
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10g
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精肉丝
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40g
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乌冬面
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100g
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炒鸡毛菜
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素菜
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鸡毛菜
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100g
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香蕉一只
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水果
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香蕉
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125g
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竹笋小排汤
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汤羹
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竹笋
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30g
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小排
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15g
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