2025学年第二学期豫英小学学生营养午餐菜谱（第2周）
发布日期:2026-03-05 10:27:00 来源:实小教育集团
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2025学年第二学期豫英小学学生营养午餐菜谱（第2周）
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日期
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菜品名称
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类别
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物料名称1
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物料名称1含量（g）
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物料名称2
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物料名称2含量（g）
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物料名称3
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物料名称3含量（g）
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物料名称4
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物料名称4含量（g）
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星期一 3月9日
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酱鸭腿
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大荤A
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鸭腿
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130g
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板栗烧肉
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大荤B
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五花肉
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60g
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精肉
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60g
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板栗仁
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20g
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黄瓜火腿丁
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小荤
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黄瓜
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90g
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盐水方腿
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15g
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鸡蛋
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15g
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塌菜油豆腐
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素菜
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塌菜
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90g
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油豆腐
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10g
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香蕉一只
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水果
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香蕉
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125g
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粳米饭
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主食
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粳米
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120g
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紫菜蛋汤
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汤
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紫菜
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1g
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鸡蛋
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10g
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星期二 3月10日
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洋葱番茄牛腩
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大荤A
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牛腩
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90g
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番茄
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50g
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洋葱
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30g
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椒盐基围虾
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大荤B
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鲜活基围虾
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95g
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土豆肉片
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小荤
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土豆
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100g
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青椒
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10g
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精肉片
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15g
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炒青菜
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素菜
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青菜
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100g
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粳米饭
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主食
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粳米
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120g
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萝卜鸡茸汤
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汤
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白萝卜
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10g
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胡萝卜
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5g
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鸡胸肉
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10g
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星期三 3月11日
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肉末蒸蛋
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大荤A
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精夹心
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60g
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鸡蛋
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50g
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小排年糕
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大荤B
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小排
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80g
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精肉
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30g
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手指年糕
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30g
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西兰花牛肉片
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小荤
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西兰花
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80g
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香菇
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10g
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牛肉
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15g
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清炒白菜
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素菜
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大白菜
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110g
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杂粮饭
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主食
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粳米
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110g
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黄小米
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10g
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番茄玉米汤
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汤
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番茄
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30g
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甜玉米
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20g
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星期四 3月12日
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蚝油牛肉片
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大荤A
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牛里脊
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80g
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洋葱
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30g
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彩椒
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10g
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蜜汁对翅
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大荤B
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鸡翅根
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60g
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鸡中翅
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60g
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莴笋百叶肉片
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小荤
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莴笋
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90g
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厚百叶
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10g
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精肉片
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15g
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炒卷心菜
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素菜
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卷心菜
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100g
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粳米饭
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主食
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粳米
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120g
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咸肉冬瓜汤
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汤
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冬瓜
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30g
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咸肉
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10g
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星期五 3月13日
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椒盐小酥肉
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大荤A
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小酥肉（猪肉）
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100g
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清蒸肉圆
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大荤B
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精夹心
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80g
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牛肉炒饭
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主食
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鸡蛋
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40g
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什锦玉米
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30g
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牛肉末
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30g
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粳米
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120g
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炒菠菜
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素菜
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菠菜
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100g
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奶香刀切1只
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点心
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刀切馒头
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20g
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萝卜小排汤
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汤
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白萝卜
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15g
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小排
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15g
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