2025学年第一学期豫英小学学生营养午餐菜谱（第19周）
发布日期:2026-01-05 08:57:52 来源:实小教育集团
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2025学年第一学期豫英小学学生营养午餐菜谱（第19周）
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日期
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菜品名称
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类别
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物料名称1
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物料名称1含量（g）
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物料名称2
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物料名称2含量（g）
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物料名称3
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物料名称3含量（g）
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物料名称4
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物料名称4含量（g）
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星期一 1月5日
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年糕烧小排
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大荤A
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小排
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60g
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精肉
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50g
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手指年糕
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20g
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酱烧大排
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大荤B
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大排
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110g
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肉末豆腐
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小荤
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豆腐
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100g
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精肉末
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15g
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大葱
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10g
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炒杭白菜
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素菜
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杭白菜
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100g
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蜜桔一只
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水果
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蜜桔
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100g
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白菜蛋汤
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汤羹
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大白菜
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30g
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鸡蛋
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10g
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星期二 1月6日
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番茄牛腩
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大荤A
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牛腩
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90g
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番茄
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30g
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土豆
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50g
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滑蛋牛肉片
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大荤B
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牛里脊
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85g
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鸡蛋
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50g
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酱爆有机花菜
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小荤
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有机花菜
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100g
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五花肉片
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15g
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炒青菜
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素菜
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青菜
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110g
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咸肉冬瓜汤
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汤羹
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冬瓜
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30g
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咸肉
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10g
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星期三 1月7日
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肉饼子炖蛋
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大荤A
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夹心肉
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50g
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鸡蛋
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50g
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笋干烧肉
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大荤B
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五花肉
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55g
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精肉
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55g
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笋干
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30g
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肥牛片娃娃菜
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小荤
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大娃娃菜
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100g
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肥牛片
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25g
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芹菜千张丝
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素菜
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芹菜
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70g
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千张
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20g
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蘑菇粉丝肉丝汤
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汤羹
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蘑菇
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10g
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精肉丝
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10g
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粉丝
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2g
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星期四 1月8日
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板栗焖鸭块
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大荤A
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鸭边腿
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130g
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板栗仁
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20g
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奥尔良全翅
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大荤B
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鸡全翅
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110g
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土豆肉片
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小荤
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土豆
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110g
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青椒
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10g
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精肉片
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15g
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广东菜心
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素菜
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广东菜心
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100g
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玉米小排汤
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汤羹
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玉米
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20g
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小排
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20g
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星期五 1月9日
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椒盐排条
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大荤A
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猪排条
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100g
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油爆虾
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大荤B
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基围虾
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90g
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鸡毛菜肉丝炒面
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主食
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鸡毛菜
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70g
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胡萝卜
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10g
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精肉丝
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40g
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中粗面
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100g
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葱油黄瓜
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素菜
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黄瓜
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100g
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糯米烧麦一只
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水果
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糯米烧麦
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30g
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紫菜蛋汤
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汤羹
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紫菜
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1g
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鸡蛋
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10g
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