2025学年第一学期豫英小学学生营养午餐菜谱（第15周）
发布日期:2025-12-10 08:50:27 来源:实小教育集团
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2025学年第一学期豫英小学学生营养午餐菜谱（第15周）
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日期
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菜品名称
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类别
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物料名称1
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物料名称1含量（g）
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物料名称2
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物料名称2含量（g）
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物料名称3
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物料名称3含量（g）
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物料名称4
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物料名称4含量（g）
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星期一 12月8日
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百叶结烧肉
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大荤A
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五花肉
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50g
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精肉
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50g
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百叶结
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25g
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红烧狮子头
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大荤B
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夹心肉
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90g
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番茄炒蛋
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小荤
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番茄
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120g
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鸡蛋
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50g
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炒生菜
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素菜
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生菜
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100g
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榨菜油泡肉丝汤
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汤羹
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榨菜
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10g
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肉丝
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5g
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小油泡
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5g
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砂糖橘2只
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水果
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砂糖橘
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90g
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星期二 12月9日
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蚝油牛肉
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大荤A
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牛里脊
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85g
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洋葱
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70g
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红圆椒
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10g
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番茄炖牛腩
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大荤B
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牛腩
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90g
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番茄
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50g
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胡萝卜
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30g
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黄瓜肉片
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小荤
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黄瓜
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100g
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精肉片
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20g
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鱼香茄子
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素菜
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茄子
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110g
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萝卜小排汤
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汤
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白萝卜
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15g
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小排
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15g
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星期三 12月10日
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红烧鸡腿
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大荤A
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鸡腿
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120g
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香干鸭块
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大荤B
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半片鸭
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130g
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香干
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30g
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茭白牛肉片
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小荤
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光茭白
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80g
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香菇
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10g
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牛肉片
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15g
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炒青菜
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素菜
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青菜
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100g
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扁尖冬瓜汤
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汤羹
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冬瓜
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30g
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扁尖
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10g
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星期四 12月11日
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肉末蒸蛋
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大荤A
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猪肉
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50g
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鸡蛋
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50g
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糖醋排条
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大荤B
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大排条
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100g
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莴笋鸡片炒蛋
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小荤
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光莴笋
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60g
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鸡蛋
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30g
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鸡胸肉
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20g
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炒杭白菜
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素菜
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杭白菜
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100g
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番茄菌菇汤
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汤
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番茄
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30g
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蘑菇
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10g
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星期五 12月12日
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盐水虾
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大荤A
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鲜活基围虾
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90g
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宫保鸡丁
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大荤B
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鸡胸肉
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110g
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黄瓜
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30g
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花生仁
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10g
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扬州炒饭
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主食
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鸡蛋
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30g
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什锦玉米
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30g
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精肉末
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30g
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茄汁有机花菜
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素菜
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有机花菜
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90g
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番茄
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30g
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毛菜贡丸汤
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汤
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鸡毛菜
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20g
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贡丸
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10g
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小米糕
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点心
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小米糕
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35g
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